什么事情让你的生活质量飙升，你后悔没有早点这么干？
What improved your quality of life so much, you wish you did it sooner?
In my early twenties | learned it was okay to say "I don't know" instead of pretending | knew what someone was talking about. People are excited to share what they know... It's such a simple thing that led to a lot of professional and social growth for me.
二十出头时我明白了，说”我不知道"比假装听懂对方在说什么更好。人们很乐意分享所知.这简单之举让我在职场和社交上都成长不少。
1am a software developer, spending over 8 hours a day looking at a screen. | started having severe tiredness/depression for years...| became irritable with headaches and migraines. Doctor visits showed nothing. Eventually, | found it was eye strain. | started resting my eyes every 30 minutes, focusing on distant objects. A few days later, all symptoms disappeared.
我是软件开发者，每天花超过8小时盯着屏幕。我开始出现严重疲劳抑郁，持续多年… 我变得易她，伴有头痛和偏头痛。看医生检查都正常。最终发现是眼疲劳。我开始每30分钟休息眼睛，聚焦远处物体。几天后，所有症状都消失了。图:oftware developer /softwer wvelepe 软件开发者@eve strain /ai strein/ BRS
It sounds cliche, but diet and exercise. Doesn't have to even be extreme. Just eat more fruits and vegetables and try to do something active every day. BSANERES, (HRMAKRRMaM. BETARin, AZ
多吃水果蔬菜，每天尽量活动活动。
Quitting that toxic job
辞掉那份糟心工作
Being intentional about where my mind is going and whether it's constructive or not.
有意识地控制思绪方向，并判断它是否是建设性的。图be intentional about [ntenjan/ ebact/ Ht... ABR, WEAPL.
Moving out of my hometown. | never felt like where | was from was home. Was never comfortable. Kept hitting hurdles trying to come up and be better. But once | left my entire life trajectory changed for the better.
搬离家乡。我从没觉得出生地是家。从未自在过。不断碰壁想向上疏、变更好。但一旦离开，我整个人生轨迹都变好了。贺hurdles /hz:.clz/ (比喻) 障碍，困难。@trajectory /tre dzek.ta-.i/ $i, RRB.
Understanding that working with someone smarter than youisaprivilege and an opportunity to learn and hone your own skills, not a threat.
要明白，与更优秀的人共事是一种特权，是学习和精进自身技能的机遇，而非威胁。
Paying attention to my diet and eating healthy, working out regularly, stretching. My physical and mental health has improved drastically... it's only in hindsight | can see how awful my gorging and sloth made me feel.
Sl 定期锻炼、拉伸。我的身心状态大幅改善.…事回想，才明白当初的暴食和龟惰让我多难受。
Not drinking alcohol. Stopped at 44, should have stopped at 24...
不再饮酒。44岁戒了，早该24岁就戒掉…@ HSS broxae « AH 948Thanks to people like you wishing you'd quit earlier, | tookthe advice and quit in my 20s. Thank you!多亏像你这样希望早点戒掉的人，我听从建议在20多岁就戒了。谢谢!
Quit smoking (Edit: it's been 10y now and most upvotes | ever got for anything, thank you very much)
戒烟 (编辑: ME CMIMIOF, REKRERARSHN—R,非常感谢)
Losing weight, | lost nearly 7Olb. It transformed my life.
努力减肥，我减掉了快70磅。它彻底改变了我的生活。@ SS StunningPianist4231 « A 517I've lost 50 Ibs in total. | can finally breathe and thinkclearly.我一共减了50磅。终于能顺畅呼吸、思路清晰了。图iost /o:st/: wis (体重) 。transformed raens7omma/ 彻底改变。@breathe and think clearly /brid eend Oink KW 顺畅呼吸、思路清晰。
When my kid comes home from school putting my phone in a drawer and not touching it again until he is asleep in bed.
当我的孩子放学回家时，我把手机放进抽屠里，直到他上床睡着才再碰它。@Dcome home /kam houm/ BR.© put in /pot in/ HG.@Basleep /o'slip/ BBN.
Drinking water, washing my face everyday, flossing everyday, and not starving myself.
每天喝水、洗脸、用牙线清洁，不饿着自己。
Buying a dishwasher... |dk a single person who enjoys doing dishes, but | had no clue just how much | would enjoy having one. Takes ~ 5 minutes of my time to load the thing, and it does the dishes for me, while | watch TV/game lol.
LHL... 我压根不认识有谁喜欢洗碗，但完全没料到我会这么享受拥有它。只需花约5分钟把碗碟放进去，它就能蔡我洗，而我则看电视或打游戏，哈哈。加dk /ai dir kev我不知道 (网络用语) 。
Taking vitamin D everyday. Literally changed my life.
每天服用维生素D。真的改变了我的人生。
Stopped putting so much weight on what other people thought.
不再那么在意别人的想法。
Quitting drinking. Lost 50 Ibs. Skin cleared up, and | look younger. It's probably because my body is functioning as it should. Eating healthier also has helped. I'm 33.1 will have a year sober on May 14.1I'm still figuring out how to make new friends whose lives don't revolve around drinking. It's lonely, but it's still better than the utter despair of alcoholism. AOA, (EMT SOW. RAR ST, ARRERT. Ae
因为身体机能恢复正常了。吃得更健康也有帮助。我33岁。5月14日我就戒酒满一年了。我还在摸索如何结交生活不国着酒转的新朋友。这过程很孤独，但总好过酒瘾缠身的彻底绝望。© clear up /klir wp/(皮肤或问题) 好转，消散。