哪个所谓的”健康习惯 其实是纯属瞎编?

Doing a “cleanse” or getting “rid of toxins”

进行“排毒”或“清除毒素”。图-leanse /klenz/ HS; 清洁

The whole 'anabolic window'thing where you HAVE to get protein within 30 minutes of working out or your muscles won't grow. It's broscience... turns out your body doesn't care if you eat an hour later or even a few hours later, overall daily intake matters way more than timing.

整个“合成代谢窗口”的说法，就是你必须在锻炼后30分钟内摄入蛋白质，否则肌肉不会生长。这就是伪科学… 结果发现，你的身体不在乎你是晚一小时还是几小时吃饭，总体日摄入量比时机重要得多。

Not all of the benefits of cold plunging are made up but some are and others can be quite exaggerated.

冷水浴的益处并非都是捏造的，但有些确实是，另一些则可能被严重夸大了。

Anything about alcohol being healthy

任何关于酒精健康益处的说法

Cutting gluten. Unless you have Celiac disease, a wheat allergy, or an actual gluten sensitivity, specifically cutting gluten does nothing for your health.

戒掉欧质。除非你有乳魔泻、小麦过敏或真正的获质敏感，否则专门戒掉款质对你的健康毫无益处。

Breakfast is the most important meal of the day. This was a marketing slogan created by Kelloggs to get people to eat sugary processed food. It's perfectly fine to start your day with a healthy lunch. Also having sugar first is bad for you...

"早餐是一天中最重要的一餐"是家乐氏创建的营销口号，为了让人吃含糖加工食品。以健康午餐开始一天完全可以。首先摄入糖分对你多害处…

sleep gets ignored a lot. people chase perfect routines and supplements but run on 5 hours a night. brain just never really resets.

睡眠总是被忽视。人们追求完美的作息和补剂，却每晚只睡5小时。大脑根本得不到真正的重置。

Buying expensive ‘superfoods’ when basic fruits and vegetables do the same job.

明明普通蔬果就够用，偏要买昂贵的 超级食品 。

Yes 9k steps and 10k steps won't cause different affects but it is true that not living a sedentary life does wonders for disease mitigation, mood and other health benefits. Yes some claim it as a magic number, but | would still say walking more is one of the best healthy habits you can do

是的，9000步和10000步效果并无差异，但不坐拥生活确实对疾病缓解、情绪改善和其他健康益处大有神益。有人视它为神奇数字，但我仍认为多走路是最佳健康习惯之一。

Those sleep tracking apps just make everyone anxious about their rest which is so ironic since they are supposed to help you sleep much better.

那些睡眠追踪应用只会让人对休息感到焦虑，真够讽刺的，毕竟它们本意是帮你睡得更好。

Hot water with lemon first thing in the morning to “detoxify”. Drinking water = good for hydration. Everything else about it = nonsense... But if you enjoy drinking hot water, lemon juice, or a combination of the two, at any time, please continue, there's nothing harmful in doing so.

早起第一件事喝柠檬热水来“排毒”。喝水=补充水分好。其他说法=胡说八道…但如果你就是喜欢喝热水、柠檬汁或两者混合，请继续，这么做没啥坏处。

Waking up early 早起

Getting 10,000 steps a day. The number wasthought up without any basis in science. It just seems like a good round number that was achievable in a day. It later turned out to be a good target based on data accrued by people using step counters.

每天走一万步。这个数字是赁空想出来的，毫无科学依据。它似乎只是 ea, 一天内就能完成。后来根据使用计步器的人们积累的数据，它被证明是一个好目标。

Drinking more milk

多喝牛奶

Glass of red wine every night. Literally no benefits from alcohol. If you want antioxidants so bad, just eat some grapes.

每晚一杯红酒。酒精简直没好处。如果你那么想要抗氧化剂，就直接吃葡萄。

8 glasses of water a day is b*llshit. The actual notion originates from a 1945 recommendation that wasn't based on research and stated most water intake could come from food... By eating regular food and drinking coffee or juice, you'll consume enough water. If you're in a water deficit, your body lets you know by making you thirsty.

每天八杯水纯属扯淡。这个说法源于1945年一份没有研究依据的建议，该建议称大部分水分摄入可来自食物…通过正常饮食和喝咖啡或果汁，你就能摄入足够水分。如果你缺水，身体会通过让你感到口渴来提醒你。